Sessions & Therapeutic Structure
Each hypnotherapy journey begins with a free consultation. Sessions then last around 90 minutes, offering a calm, guided space for deep relaxation and positive change.
After your session, you’ll receive a personalised audio recording to listen to for 21 days, helping your mind continue the rewiring process long after we finish.
A follow up appointment after the 21 day listening period is included, this a great opportunity to discuss how you’re feeling, and any continuing support that may be needed.
This combination of live hypnosis and daily reinforcement supports lasting results, clarity, and a renewed sense of control and wellbeing.
Session Structure
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Your session is a personalised, structured hypnotherapy experience, designed to work at the subconscious level while keeping you fully aware and in control throughout
During the session we will explore the root of the issue and identify unhelpful pattens and beliefs
I will guide and support you with emotional release, and reframe outdated responses
Following the session you receive a personalised recording to listen to for 21 days
The listening period is an important part of the process, it allows the subconscious mind to reinforce changes made during the session, and strengthen new pattens
Following your 21 day listening period, a follow up appointment is included to continue support and integration.
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Following your session, you’ll receive your personalised audio to listen to for 21 days. This is where much of the change begins to integrate.
After this period, we’ll have a follow-up appointment to check in on how you’re feeling, what’s shifted, and where you are now.
Many clients experience significant change in a single session. However, personal growth is not always a linear process, and if further support would be beneficial, additional sessions can be booked at the standard rate of £95. Any future sessions will be tailored to your individual needs and goals.
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